Support
Psychological counselling & coaching
Conflicts and crises are part of life. You simply do not have to get through them alone, and you do not have to wait until nothing works any more.
When everything piles up
Stress and conflict rarely arrive as one big event. It accumulates slowly, until a point is reached where a small thing is enough to tip everything over.
In counselling we start by looking at what you can already do. Almost everyone has coping strategies that worked well in the past and have currently been forgotten. Strengthening those resources is often more effective than learning something entirely new.
What people come to me with
- Psychological counselling & coaching
- Dealing with conflicts and crises
- Strengthening existing resources
- Stress prevention and stress management
- Hypnosis & autogenic training
- Couples and sexual counselling
- Family constellation work
- Psychoeducation
- Burnout prevention
- MPU preparation
Focus areas
Three areas I work in most
Couples & sexual counselling
Talking is often the first thing a relationship loses. Counselling creates a frame in which both partners are heard again, and where subjects too delicate for home have room.
Family constellation work
Some blocks do not originate in us but in the family system. A constellation makes such patterns visible, often strikingly clearly, and often with a sense of release.
Stress & burnout prevention
Before nothing works any more: recognising early warning signs, learning to set limits, organising relief in everyday life. Also available as a seminar for teams.
Waiting times for a therapy place are long, in Berlin often many months. That time need not go unused. I can accompany you in the meantime so that your situation does not deteriorate further.
Psychological counselling is not psychotherapy within the meaning of the German Psychotherapists Act and replaces neither medical nor psychotherapeutic treatment. In the case of an acute illness or crisis, please contact a doctor or, in an emergency, call 112. The German telephone counselling service can be reached free of charge on 0800 111 0 111.
Free & without obligation
Tell me what it is about.
A first conversation costs you nothing but twenty minutes, and commits you to nothing.